Sian

This two days didnt blog because is either have traning or work till very late.
so didnt have the chance to blog.
and also nothing much happen so i also do not know what ti blog sia = x

today got land training = x super duper tired sia
wanted to start warm up but in the end start to rain so didnt run outside
so we run indoor for 1o rounds and we have team bonding game again but play basketball = )
finish 30min of game and have our gym training

very tired sia.. we did new set of exericse. new exercise is Bicep Curl, Shoulder Press and Triceps Pull up = X shiong sia
some more now our pull up increase to 60 pull up liao. after training everyone already very tired
and then we go W4 canteen to have our lunch and finish lunch jiu go home and sleep = )