Had been training non-stop action for this week. Even no training, I still went for running.

Now training, most of the set are sprinting set. Damn stress because in my mind only have a word call "WIN". 6 days more to MR500.

Sat had team dinner but only 15 person turn up. some of them last min cant turn up. So sad!!

Nevermind, we had Siam Kitchen Buffet. The food over are nice and tasty but it make us damn fat because all are fattening food. Sinful after the dinner =x HAHA. We eat for 2hours and we keep order more food to eat lah. I think the people also scare of us. Total we spend $400 over at there for 15 ppl. = )

"Train Hard ; Pain is Temporary ; Glory is Forever".